Here's the answer to those questions you'd like to ask about tantra...
WHAT HAPPENS IN A CLASS, COURSE OR RETREAT?
We meet as a group to meditate, live together for a few days or a week, and share and explore in a safe and loving space. We practice Tantric and Tao Meditations, Active Osho Meditations, Yoga, conscious "Pranayama" breathing, Satsang, Tantric Bioenergetic exercises, emotional awareness and release exercises, body awareness and expression exercises, rituals, practices to awaken and balance your inner male "Shiva" and your inner female "Shakti", talking circles to share experiences and grow as a group. Dance and celebration.
CAN I GO BY MYSELF? CAN I GO WITH MY PARTNER?
I always make sure that the mixed groups are balanced with the same number of men and women so you can come on your own, and you will always have someone to practice with. You can also come as a couple and then I will invite you to do the exercises with each other. There are specific groups for couples only and also for women only if you prefer.
Tantra is an experience within yourself, a deep inner experience. It is a way to wake up to your own self, and to do so you must also connect with others. In the retreats there are individual, group and couple practices. Always guided with love and care, creating a safe and respectful space, adaptable to you, your way and your rhythm.
CAN I ATTEND ANY RETREAT OR ARE THERE LEVELS?
All retreats are open to anyone over the age of 18 regardless of whether they already have experience with Tantra and Meditation, are recently beginning, or are completely new. The depth of your experience and learning is brought by you, according to your presence and wholeness, it is not about levels or techniques. You are always welcome. The retreat will be transforming for you and your life according to your circumstances and needs. The group nourishes itself from these differences creating a unique experience of group learning and personal self-knowledge.
THERE ARE SO MANY RUMORS ABOUT TANTRA... ARE YOU HAVING SEX? DO I HAVE TO GET NAKED?
No, sex is never practiced nor is sexual exchange of any kind encouraged during the retreats and courses. It is also not forbidden, you are free to do it in the privacy of your room outside the practices or at home at the end of the retreat if you connect with someone, but rest assured that it will not happen in the main room or as part of the retreat program.
There will be Meditations and practices where we will bring awareness to the body and the vital energy which is sexual energy, to watch it from an innocent and natural point of view.
And no, you don't have to get naked, or do anything you don't want to do. Remember that you are there for you, and you will only do whatever you decide and feel is right. Tantra helps you to listen and know yourself, to respect your truth, to take better care of yourself and to open your Heart.
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