I answer those questions you would like to ask about tantra...
WHAT HAPPENS IN A CLASS, COURSE OR RETREAT?
We meet in a group to meditate, live together for a few days or a week, and share and explore in a safe and loving space. We practice Tantra and Tao Meditations, Osho active meditations, Yoga, conscious breathing “Pranayama”, Satsang, tantric Bioenergetics exercises, consciousness and emotional release exercises, consciousness and body expression exercises, rituals, practices to awaken and balance your inner masculine “Shiva” and your inner feminine “Shakti”, word circles to share experiences and grow as a group. Dance and celebration.
PUEDO IR SOLA O SOLO? PUEDO IR CON MI PAREJA?
I always make sure that the mixed groups are balanced with the same number of men and women, so you can come alone, and you will always have someone to do the internship with. You can also come as a couple and then I will invite you to do the exercises with each other. There are specific groups for couples only and also for women only if you prefer.
Tantra is an experience with yourself, a deep internal experience. It is a path to wake up and find yourself, and for this you also come into contact with others. In the retreats there are individual, group and couple practices. Always guided with love and care, creating a safe and respectful space, adaptable to you, your way and your rhythm.
CAN I ATTEND ANY RETREAT OR ARE THERE LEVELS?
All retreats are open to anyone over 18 years of age regardless of whether they already have experience with Tantra and Meditation, are just starting out, or are it their first time. You bring the depth of your experience and learning, according to your presence and totality, it is not about levels or techniques. You are always welcome. The retreat will be transformative for you and your life depending on your moment and needs. The group draws on these differences, creating a unique group learning and personal self-knowledge experience.
THERE ARE SO MANY RUMORS ABOUT TANTRA... IS THERE SEX? DO I HAVE TO GET NAKED?
No, sex is never practiced nor is sexual exchange of any kind invited during retreats and courses. It is not prohibited either, you are free to do it in the privacy of your room outside of the practices or at home at the end of the retreat if you connect with someone, but rest assured that it will not happen in the main room or as part of the retreat program.
There will be Meditations and practices where we will bring awareness to the body and the vital energy that is sexual energy to observe it with innocence and naturalness.
And no, you don't have to get naked or do anything you don't want to. Remember that you are there for yourself, and you will only live what you decide and feel is right. Tantra helps you listen to and know yourself, respect your truth, take better care of yourself and open your Heart.